7th Nov 2023
We're always trying to deepen our understanding of what good quality sleep really is. With that in mind, we decided to delve into the question: what does healthy sleep look like?
What constitutes ‘a good...
31st Oct 2023
For most of us, Summer is the best time of year; warm, sunny
days, BBQs, a tall glass of Pimms… but then the sun sets and the downside to
hot weather begins: you can’t sleep. There’s really nothing worse t...
24th Oct 2023
Although estimates
vary, as many as 65% of us are likely to experience sleep paralysis at least
once during our lives. It affects men and women equally, and can occur at any
age (although it’s more common in...
17th Oct 2023
There
has been a plethora of studies around what makes for a great night’s sleep. But
what it really comes down to is the following:The
temperature of your bedroom has been found to contribute greatly to you...
10th Oct 2023
We’ve all had those days: you wake up feeling like you
haven’t slept a wink, you’re tired and groggy, with aches and pains – put
simply, you don’t want to get out of bed. Everybody has nights like this, an...
1. Are you waking up unrested and aching?
The
most telling sign of needing a new, supportive mattress is waking up feeling
like you need another night’s sleep. Aching back, shoulders, and joints could
me...
26th Sep 2023
Insomnia is one of the most
commonly overlooked health problems of our generation. According to data
collected by the National Sleep Disorders research centre, up to 40% of us
experience signs of insomnia...
We’ve all been there: tossing and
turning, feeling hot and bothered, and finally just as you begin to drift off…
no, you’re awake again. Struggling to fall asleep can be incredibly
frustrating, especially...
